Bedi lopindika la barbell squat rack multifunctional weightlifting bedi
Bedi lopindika la barbell squat rack multifunctional weightlifting bedi
Bedi la Foldable barbell squat rack multifunctional weightlifting bedi limatha kuphunzitsa thupi lonse.Ndi yabwino kugwiritsa ntchito kunyumba ndi masewera olimbitsa thupi.
Kukhazikika kwa zida zolimbitsa thupi ndizofunikira kwambiri.Zogulitsa zathu zimatengera mawonekedwe a bulaketi amakona atatu, zomwe zimapangitsa kuti zinthuzo zikhale zasayansi komanso zotetezeka.
Ikhoza kukubweretserani zochitika zambiri: 1. Squat Rack, 2. Bench Priest, 3. Bench Press, 4. Supine Plate, 5. Chest Expander, 6. High Pull Bar.
| dzina lachinthu: | Bedi lopindika la barbell squat rack multifunctional weightlifting bedi |
| Mawonekedwe: | Kusonkhana kwaulere ndi kusokoneza |
| Mtundu: | Chofiira chakuda |
| Kwa anthu: | Kulimbitsa amuna ndi akazi |
| Chifukwa cholangizidwa: | Yosavuta komanso yogwira ntchito zambiri |
| Chitoliro chachitsulo: | Anasankhidwa apamwamba unakhuthala zitsulo mapaipi |
| Gwiritsani ntchito: | Muzichita masewera olimbitsa thupi |
| Katundu wazinthu: | 350KG |
| Kulemera kwa katundu: | 27kg pa |
Zambiri Zamalonda
Back pad ndi chosinthika mu 5 maudindo.Thandizani onse otsika komanso otsika.
Main chimango utenga apamwamba unakhuthala zitsulo chitoliro.Makulidwe a khoma la chitoliro chachitsulo ndi 1.6mm.Mogwira onjezerani mphamvu yonyamula katundu.
Kokani latch kuti ipindike.Pambuyo popindidwa, zosungirako sizitenga malo, ndipo zimakhala zokhazikika komanso sizigwedezeka.Zimangotengera 0.4 masikweya mita a malo.
Ndodo yothandizira imakhala ndi gawo limodzi.Zinthuzo zimapangidwa ndi chitsulo chosapanga dzimbiri chokhuthala, chonyamula katundu wokwana 350kg +
Bolodi yotsamira imatenga chikopa chokulirapo komanso chokhuthala chapamwamba kwambiri.Ndi yabwino, yopuma, yolimba kwambiri, ndipo ilibe fungo.
Njira zolimbitsa thupi zodziwika:
Kwezerani ndi kutsitsa barbell:Sinthani ngodya yophunzitsira kuti ipendeke, gwirani cholumikizira ndi manja onse ndikusunthira mmwamba ndi pansi, limbitsani bwino pectoralis major, deltoid, teres major, ndi zina zambiri.
Kukula kwa chifuwa cha mbalame:Pumulani thupi, gwirani mbali zonse ndi manja awiri, tambasulani chifuwa chokulitsa chinkhupule mkati mwachibadwa, ndiyeno muchepetse pang'onopang'ono, bwerezani.
Kutambasulira kwa dumbbell ndi kukulitsa:Gwirani chigobacho ndi manja onse awiri, chigongono kutsogolo, kupuma kwambiri, pindani ndi kuwongola chigongono, kubwereza masewero olimbitsa thupi.
