Momwe mungasankhire gulu lotsutsa

Magulu otsutsa amatchedwanso magulu olimbana ndi masewera olimbitsa thupi, magulu olimbitsa thupi kapena magulu a yoga.Nthawi zambiri amapangidwa ndi latex kapena TPE ndipo amagwiritsidwa ntchito kwambiri popaka kukana kwa thupi kapena kupereka chithandizo panthawi yolimbitsa thupi.
Posankha gulu lotsutsa, muyenera kusankha molingana ndi momwe mulili, monga kuyambira kulemera, kutalika, kapangidwe kake, ndi zina zotero, kuti musankhe gulu loyenera kwambiri.

Pankhani ya kulemera:
M'mikhalidwe yabwino, abwenzi opanda maziko olimba kapena akazi omwe ali ndi mphamvu zambiri za minofu amasinthana ndi gulu lolimba loyambira lolemera pafupifupi mapaundi 15;akazi omwe ali ndi maziko olimba kapena kukana kulimba kwa minofu amasintha gulu lotambasula ndi kulemera koyambira pafupifupi mapaundi 25;palibe kulimba Amuna oyambira ndi akazi amphamvu amatha kusintha zingwe zotanuka ndi kulemera koyambira pafupifupi mapaundi 35;omanga thupi aamuna, ngati mukufuna kugwiritsa ntchito zotanuka kuti muzichita masewera olimbitsa thupi ang'onoang'ono a minofu monga mapewa, manja, khosi, ndi mawondo, chonde pitani Ndiko bwino kuchepetsa kulemera kovomerezeka pamwambapa.

Pankhani ya kusankha kutalika:
Gulu lodziwika bwino la kukana ndi 2.08 metres m'litali, ndipo palinso magulu otsutsa aatali osiyanasiyana monga 1.2 metres, 1.8 metres, ndi 2 metres.
M'lingaliro, kutalika kwa gulu lotsutsa ndilotalikirapo, koma poganizira za kusuntha, kutalika kwa gulu lotsutsa sayenera kupitirira mamita 2.5.Gulu lotanuka la 2.5 metres kapena kupitilira apo ndi lalitali kwambiri ngakhale litakulungidwa pakati, ndipo nthawi zambiri limamva kuti lazengereza kugwiritsidwa ntchito;Kuphatikiza apo, sayenera kukhala osachepera 1.2 metres, apo ayi, imakhala yotambasula kwambiri ndikufupikitsa moyo wautumiki wa gulu lotanuka.

Pankhani ya kusankha mawonekedwe:
Malingana ndi mawonekedwe a gulu lotsutsa, pali makamaka mitundu itatu ya magulu otsutsa pamsika: riboni, mzere ndi chingwe (chingwe chachitali cha cylindrical).Kwa akatswiri a yoga, gulu lopyapyala komanso lotambalala ndiloyenera kwambiri;kwa ogwiritsa ntchito mitundu yosiyanasiyana ya minofu kuti awonjezere minofu ndi mawonekedwe a ogwiritsa ntchito, gulu lakuda ndi lalitali la zotanuka ndilosavuta komanso losavuta kugwiritsa ntchito;Kwa osewera amphamvu, chingwe cholimba chokulungidwa (chokhala ndi nsalu yotchinga) gulu la elastic ndiye chisankho chabwino kwambiri.