Linen yoga mat ndi mphasa ya yoga yokhala ndi mizere.Imasinthidwa potengera chikhalidwe cha yoga mat.Imagwiritsa ntchito orthographic yoga system kuti isindikize wolamulira m'maganizo mwa mphunzitsi wa yoga pa mat kuti athandize ochita masewera olimbitsa thupi a yoga asanas.Zimathandizanso kuti mlangizi atsogolere bwino asanas olakwika a dokotala.Sikuti ili ndi ntchito zonse zachikhalidwe cha yoga mat, komanso imakhala ndi ntchito yothandizira chitsogozo.
Kugwiritsa ntchito nsalu ya yoga mat
Gawo 1: pezani mzere wapakati wa mtanda
Timatenga mphasa wansalu wa yoga woyalidwa pansi ngati benchmark ndikuyima chapakati pa mphasa.Pa mphasa, pali mzere wolunjika pakati pa ma yoga.Tikamachita ma yoga pamphasa, choyamba tiyenera kugwiritsa ntchito mzere wapakati uwu ngati muyezo.
Khwerero 2: Kufananiza kolondola
Mat amayalidwa pansi, ndipo mizere yakutsogolo imawonekera bwino pamaso panu.Zomwe muyenera kuchita poyamba ndikupeza chizindikiro chakutsogolo pa mphasa, ndiyeno mwachangu komanso molondola ndikuchiyika pamalo ofananirako, kenako pangani zosintha zabwino molingana ndi kupuma kwa thupi.Sizodabwitsa kuti mphunzitsi amatha kumaliza yoga asana molondola yekha!
Nthawi yotumiza: Jan-04-2022